Savoury n Sweet Superfood Salad

Garlic Avo salad.jpg

DELICIOUS SUPER EASY SALAD TO NOURISH & FUEL YOU

Salad Ingredients:

Lettuce (different kinds)

Tomatoes

Goji Berries

Kale

Cilantro

Oregano

Rosemary

Lemon thyme

Swiss Chard

Parsley

Chives

Dill

Red peppers

Black sesame seeds

Raisins

 

Avocado garlic pesto sauce

Quantity used depends on how potent you want the flavour to be and how creamy/ liquid you like the consistency.

In a blender, mix:

  • 4 Garlic cloves 
  • 2 avocados
  • Fresh basil
  • Coconut cream
  • Coconut milk
  • Salt
  • Cumin 
  • 1 tbsp olive oil
  • 1 tsp lemon

Et voila! Serve it up

PS- most of the herbs and all the tomatoes are freshly and lovingly harvested from my garden!

 

 

 

 

IMG-4541.JPG

Health Benefits

Greens: rich in minerals, vitamins, live enzymes 

Goji Berries: high in antioxidants and vitamin C to help boost your immune system & energize you

Black sesame seeds: Cancer fighting & rich in calcium

Tomatoes & Red peppers: rich in antioxidants, vitamins. Helps improve vision

Garlic: antimicrobial & cancer fighting. Boosts immune system. Helps fights colds

Avocados: high in fiber, healthy fats for the brain, improves skin.

Coconut cream/ milk: Good fats for the brain & body. Energizes the body. Electrolytes for better physical & cognitive performance

Raisins: increase energy, high in iron, aid digestion & keep your bones strong