Savoury n Sweet Superfood Salad
DELICIOUS SUPER EASY SALAD TO NOURISH & FUEL YOU
Lettuce (different kinds)
Black sesame seeds
Avocado garlic pesto sauce
Quantity used depends on how potent you want the flavour to be and how creamy/ liquid you like the consistency.
In a blender, mix:
- 4 Garlic cloves
- 2 avocados
- Fresh basil
- Coconut cream
- Coconut milk
- 1 tbsp olive oil
- 1 tsp lemon
Et voila! Serve it up
PS- most of the herbs and all the tomatoes are freshly and lovingly harvested from my garden!
Greens: rich in minerals, vitamins, live enzymes
Goji Berries: high in antioxidants and vitamin C to help boost your immune system & energize you
Black sesame seeds: Cancer fighting & rich in calcium
Tomatoes & Red peppers: rich in antioxidants, vitamins. Helps improve vision
Garlic: antimicrobial & cancer fighting. Boosts immune system. Helps fights colds
Avocados: high in fiber, healthy fats for the brain, improves skin.
Coconut cream/ milk: Good fats for the brain & body. Energizes the body. Electrolytes for better physical & cognitive performance
Raisins: increase energy, high in iron, aid digestion & keep your bones strong