Craving something better than hommos ? Try Cashew cheese! Super easy and quick to make, not to mention creamy, nutritious and satiates all sorts of cravings.

Benefits of cashew “cheese” spread

Cashews are rich in fatty acids and provide a good source of protein. Cashews are also rich in vitamins and minerals such as Vitamin E, K, B6, zinc, magnesium, iron and selenium.

Some of the benefits of cashews include- improving cardiovascular and blood health, skin health, cholesterol levels, and promote healthy muscles and bones among other benefits.

Nutritional yeast also contains a little bit of protein, B vitamins which are essential for energy levels, mood and metabolism, and contains vitamin B12- which is especially important for those who are on a plant based diet.

Healthy can taste delicious.

INGREDIENTS

Cashews

Olive Oil

Nutritional Yeast

Lemon

Salt

Spices Of Choice ( Cayenne, Paprika, Cumin, Garlic Salt)

DIRECTIONS

Soak cashews in water minimum 8 hours prior

1) Add soaked cashews into a blender and blend until creamy, while slowly adding olive oil and freshly squeezed lemon

2) Add the nutritional yeast and spices

3) Keep mixing and adding things until you hit the flavour and consistency you need

Enjoy!

Yum! Add it to pizzas, toast, crackers, or even raw vegetables.

Rawsome Vegan Cheese

Benefits of cashew “cheese” spread