Services Offered

 
 

| Holistic health practitioner + nutritionist, and aspiring herbalist, sharing my knowledge and practices along the way |

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Don’t wait too late to take back power of your health and wellness. Often, we neglect our health and the little signs until a small issue becomes a bigger, more complex one that ends up affecting our quality of life. If you or someone you know is experiencing any kind of health issue, however small, please seek guidance before it becomes more difficult to resolve. After witnessing my father’s health decline due to years of self neglect and an unhealthy lifestyle, I resolved to help people implement holistic preventative measures to avoid falling into a trap of despair. You have ONE body. Let me help you enhance your health, mind body and soul by giving you the tools you need.

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The services I offer are listed below. Please feel free to contact me if you are seeking guidance and to inquire on prices

| True fulfillment to me is seeing you live your best optimal life |


 
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Starter PROTOCOL

This package is perfect for you if:

✓ You are seeking simple guidance for a specific issue for instance:

✓ Gut healing protocols: IBS/IBD

✓ Acne + skin remedies

✓ Anti inflammatory recommendations

✓ Adrenal fatigue/ basic thyroid supportive protocol- (I will give you guidance on how I healed by hypothyroidism)

✓ Improving cognitive performance

✓ Cleanses- allergies, parasites, candida etc.

What this protocol includes

  • A brief initial assessment and examination of the issue at hand

  • An outline of lifestyle, dietary and supplemental recommendations

  • 1 follow up correspondence

Value of Exchange: $120

 

3 month commitment

This package is perfect for you if:

You are experiencing a health issue that you would like in depth guidance on, and you acknowledge that results dont come overnight and need a few months to reflect. If you are looking for tools that will have long lasting effects, you have to put in the work and commit to this for at least 3 months. In these three months, I will give you guidelines, dietary recommendations, particular exercises and habits to take up, as well as supplements and superfoods to adopt.

My goal is to support you in developing and maintaining healthy habits through a spectrum of holistic practices.

It takes a few months to form a habit. What I will be showing you is how to adopt new habits and stick to them

What this 3 month package includes:

  • Initial in depth assessment and 3 follow up assessments for each month.

  • In depth questionnaire to determine bio composition and examine nutritional deficiencies and excesses

  • An in depth breakdown and understanding of symptoms + associated causes to help make you more aware of your body and how it works

  • Detailed customized nutrition plan, lifestyle and supplement recommendations

  • Informational hand sheets + resources

  • Weekly follow up call

  • Access to discounts on top supplements

  • One RA 2oz herbs potion of choice (Value $45)

Value of Exchange: $555

 

6 month commitment

This package is perfect for you if:

You recognize that you need some hands on guidance & inspiration until you are fully able to take over.

What this 6 month package includes:

  • Initial in depth assessment and 6 follow up assessments for each month.

  • In depth questionnaire to determine bio composition and examine nutritional deficiencies and excesses

  • An in depth breakdown and understanding of symptoms + associated causes to help make you more aware of your body and how it works

  • Monthly testing to monitor your progress

  • Detailed & monthly updated customized nutrition, lifestyle and supplement recommendations

  • Informational hand sheets + resources

  • Weekly follow up calls

  • Access to discounts on top supplements

  • 3 RA herbs potions of choice (Value $115)

Value of Exchange: $1400

 

HOLISTIC CUPPING SESSION

Cupping is an ancient holistic healing modality that first emerged in Ancient Egypt, as well as other ancient civilizations. It is well practiced in Traditional Chinese Medicine due to its detoxifying properties, and to help disseminate stagnancy of the blood and lymph in order to improve the flow of Qi, our vital life force.

Benefits of cupping:

  • Promotes lymphatic flow, which helps to boost the immune system.

  • Use for pain relief, muscle soreness and physical stress on the body by reducing inflammation and calming down the nervous system.

  • Helps to relax the body

What a 1 hour session includes:

  • Breathing exercises and kundalini chakra opening

  • Sound & energy healing

  • Dive in deep guided meditation

  • Herbal elixir drink


 

Rawsome food plans + REMEDIAL diets

Food is the medicine the body and mind needs to power through and take on life with grace and ease. With improper nutrition, digestion and absorption of foods, we deprive our body off the vital nutrients it needs to function optimally.

Feeling “okay” is not good enough for me. I want YOU to feel RAWSOME! As a certified nutritional practitioner, I intuitively eat based on my body’s needs, and always conscious of the nutrients and proportions I am receiving.

Let me guide you through this intricate world of food by showing you which foods are going to make you feel the best ever.

This nutrition plan is designed to fit your unique needs. After taking an initial assessment, I will customize your meal plan based on your bio-individual composition.

List of remedial nutrition services

  • Specialized preventative/ healing diet (Anti inflammatory, Crohn’s / Colitis, Diabetes etc.)

  • Customized herbal infusions and superfood drinks

  • Detox regimens

  • Cleanses- candida/ parasites/ liver/ kidney/ bowel

  • Personal shopping online guidance

  • Plant based ideas and recipes

Nutrition plans include:

  • A comprehensive food list & benefits

  • Items to incorporate

  • Items to eliminate/ reduce

  • A list of resources

  • A guide on proper food combination and conscious eating

  • Holistic tips

  • Weekly follow up emails for one month.

 

Other offerings

Educational workshops

Holistic Citizen: A holistic healing retreat

Soul sessions: Energy work including meditation, breath work & spiritual practices

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Are you experiencing imbalances in your health?

Want to take a different route from conventional western medicine?

Or simply seeking vitality & blissful wellbeing?

Lets schedule a call!

We can work things out with holistic natural groundwork

 

I believe we can heal most disease by getting to the root and slowly removing and replacing things. My father went from being malnourished, under 60 kilos, suffering from severe IBD- Crohn’s, colitis, autoimmune issues, pain, and overall bad health. He did a 180 with my help and guidance and went fully plant based, changed his lifestyle, and cut off all the toxic junk. He is effectively managing the symptoms now.
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As for me. I was told by my doctor that I would have to be medicated for life for my under-active thyroid. I knew I didn’t want to go down that route, so I took matters into my own hands.

Let me show you how you too, can take matters into your own hands.

Healing is a journey